A practice rooted in you.
Build a sustainable, joyful relationship with your health through one-on-one health coaching.
Health isn’t a destination.
It’s a practice.
I'm Annalise, a certified health coach and founder of The Sol Practice. I'm dedicated to the belief that sustainable health is joyful, not punishing. I offer a grounded, personalized approach so you never have to figure it out alone.
Ways we can work together.
A personalized, deep-dive partnership. We meet weekly to work through your health goals, habits, and mindset with full individual support. Billed monthly.
Not ready for a full commitment? A focused 45-minute session to leave with clarity on where to focus and a sense of what working together could look like.
FAQs
What is health coaching?
Health coaching takes a holistic, integrative approach to health that goes beyond the foods we eat. Coaching considers the other vast areas of life that affect our wellbeing, like career, physical activity, relationships, and creative expression. Health coaching sessions provide a safe space to explore your wellbeing and identify what needs nourishment on a bio-individual level.
1.
How do I know what coaching is right for me?
2.
1:1 coaching offers a deep dive into what’s disrupting your path to wellbeing and provides ongoing support to build lasting change over time. If you're not ready for a monthly commitment but want clarity on where to start, a single session is a great first step.
What does a typical coaching session look like?
3.
We’ll start by discussing your health history forms and what brings you to health coaching. It’s an honest, open conversation about where you are and how you can feel your best self, holistically. You’ll leave with actionable takeaways after every session. Each session is 45 minutes long.
Do you offer a free consultation before committing?
4.
Yes. I offer a free 20-minute discovery call for anyone considering 1:1 coaching. It's a chance for us to connect, talk through your goals, and make sure the fit feels right before anything is confirmed.
Are sessions conducted in person or virtually?
5.
All sessions are conducted virtually either by video call or phone, so we can work together regardless of where you're located.
Contact
Interested in working together? Please provide your contact information and why you’re interested in health coaching. I will be in touch shortly. I can’t wait to hear from you!