A practice rooted in you.
Build a sustainable, joyful relationship with your health with one-on-one health coaching.
Health isn’t a destination.
It’s a practice.
I'm Annalise, a certified health coach and founder of The Sol Practice. I'm dedicated to the belief that sustainable health is joyful, not punishing. I offer a grounded, personalized approach so you never have to figure it out alone.
Ways we can work together.
A personalized, deep-dive partnership. We meet weekly to work through your health goals, habits, and mindset with full individual support. Billed monthly.
Not ready for a full commitment? A focused 45-minute session to leave with clarity on where to focus and what to let go of, and a clear sense of what working together could look like.
FAQs
How do I know what coaching is right for me?
1
If you're looking for ongoing support and want to build lasting change over time, 1:1 Coaching is the right fit. If you're not ready to commit but want clarity on where to start, a Single Session is a great first step.
What does a typical coaching session look like?
Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
2
Do you offer a free consultation before committing?
Yes. I offer a free 20-minute discovery call for anyone considering 1:1 Coaching. It's a chance for us to connect, talk through your goals, and make sure the fit feels right before anything is confirmed.
3
Are sessions conducted in person or virtually?
4
All sessions are conducted virtually — either by video call or phone — so we can work together regardless of where you're located.
Contact
Interested in working together? Please provide your contact information and why you’re interested in health coaching. I will be in touch shortly. I can’t wait to hear from you!