I'm Annalise, a certified health coach who is endlessly curious about all things health and wellness, and a firm believer that feeling well shouldn't feel like punishment.
The person behind the practice.
Where it all began.
I became a health coach because health and wellness have always been the thing I can't stop thinking about. I've navigated my own winding path through physical challenges, stress, perfectionism, and everything in between, and those experiences shaped how I show up for my clients.
I know what it feels like to not have clear answers, and I know how much it matters to have someone in your corner who can help you find them.
I trained at the Institute for Integrative Nutrition and built The Sol Practice around a simple belief: that sustainable health is joyful, not punishing.
Holistic. Direct. Clarifying.
My approach is holistic and direct. I look at the full picture: what you're eating, how you're sleeping, how you're feeling, what's weighing on you. I help you get clear on where to lean in and what to let go of. No rigid rules, no overwhelming overhauls. Just honest, grounded guidance tailored to you.
What guides my work.
Clarity over overwhelm.
There's too much noise in the wellness space. My job is to cut through it and help you understand what actually applies to you — and what you can let go of.
You are the expert on you.
I don't hand you a plan and send you on your way. I help you build the self-knowledge to make decisions that hold long after our work together ends.
Health should feel good.
Sustainable wellness isn't built on restriction and willpower. It's built on curiosity, self-awareness, and choices that actually feel right for your life.
Contact
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!