I'm Annalise, a certified health coach who is endlessly curious about all things health and wellness. I’m a firm believer that feeling well shouldn't feel like punishment.
The person behind the practice.
Where it all began.
I became a health coach because I’m fascinated by all things health and wellness. It began more than 10 years ago when I sought more information to better navigate my own physical challenges and diagnoses. Through that, I began to understand that there’s nearly always a root cause to chronic symptoms.
Helping others get to their root cause, build self awareness, and live full, nourished lives is what brings me the most joy. I know what it feels like to not have clear answers, and I know how much it matters to have someone in your corner who can help you find them.
I trained at the Institute for Integrative Nutrition and built The Sol Practice around a simple belief that sustainable health is joyful, not punishing.
Holistic. Direct. Clarifying.
My approach is holistic and direct. I look at the full picture and consider factors like what you're eating, how you're sleeping, how you're feeling, what's weighing on you. I encourage you to get curious so I can help you clarify where to lean in and what to let go of.
The journey to sustainable wellbeing isn’t always linear, but I’m here to provide honest, grounded guidance tailored to you every step of the way.
What guides my work.
Clarity, not overwhelm.
There's too much noise in the wellness space. My job is to cut through it and help you understand what actually applies to you.
You are the expert on you.
I don't hand you a plan and send you on your way. I help you build the self-knowledge to make decisions that hold long after our work together ends.
Health should feel good.
Sustainable wellness isn't built on restriction and willpower. It's built on curiosity, self-awareness, and choices that actually feel right for your life.
Contact
Interested in working together? Fill out this form and I will be in touch shortly. I can’t wait to hear from you!